Episode 151: July at Christmas

On this episode of Life, the Universe & Everything Else, Ashlyn, Lauren, Laura, and Gem escape winter briefly to talk about summery things: sunscreen, butterflies, the summer solstice, and whether drinking hot tea can really cool you down.

Life, the Universe & Everything Else is a podcast that delves into issues of science, critical thinking, and secular humanism.

Note: Additional music this episode by Tim Minchin and Rajaton.

Christmas in July: Christmas in July (Wikipedia)

Sunscreen: Ask the Expert: Does a High SPF Protect My Skin Better? (The Skin Cancer Foundation) | Vitamin D Fact Sheet (MS Society) | UV Radiation (The Skin Cancer Foundation) | The science of sunscreen (Harvard Health) | Safety of Oxybenzone: Putting Numbers Into Perspective (JAMA Dermatology) | Five Common Sunscreen Myths You Need To Stop Believing (Forbes)

Butterflies: Butterfly (Wikipedia) | Mud-puddling (Wikipedia) | Butterflies remember a mountain that hasn’t existed for millennia (Gizmodo) | What happens in a chrysalis? (WSU Ask Dr. Universe)

Summer Soltice Festivals: Indigenous Day Live | National Indigenous Peoples Day (Wikipedia) | Dragon Boat Festival (Wikipedia) | Willkakuti (Wikipedia) | Willkakuti Winter Solstice (Aymara New Year) | Tirgan (Wikipedia) | Day of Private Reflection (Wikipedia)

Thermoregulation: Thermoregulation in humans (Wikipedia) | Waste heat (Wikipedia) | Thermoregulation (Healthline)

Pseudoscientific Articles on Temperature and Food: 7 Food And Drinks Scientifically Proven To Warm You Up (Tastemade) | Foods That Produce Heat In The Body (NDTV) | 8 Foods That Help Cool You Down (HuffPost)

Scientific Articles on Temperature and Food: A Hot Drink on a Hot Day Can Cool You Down (Smithsonian) | What are the effects of alcohol on the brain? (Scientific American) | Ayurveda (Wikipedia) | Ginger (WebMD) | Going nuts for coconut oil (Dietitian at Home)

Dwarf Mistletoe: Thermogenesis-triggered seed dispersal in dwarf mistletoe (Nature Communications)

What Are You Enjoying?: All-Star Superman, by Grant Morrison and Frank Quitely | Amazon Warehouse Reports Show Worker Injuries (The Atlantic) | The Bell Curve (Shaun) | Overcooked (Nintendo Switch)

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Episode 148: Medical Myths

On this episode of Life, the Universe & Everything Else, Gem talks about Anthroposophic medicine and some of the weird myths it promotes, Lauren discusses medicalization, Laura busts some myths about food, and Ashlyn quizzes the panel about sexually transmitted infections.

Life, the Universe & Everything Else is a podcast that delves into issues of science, critical thinking, and secular humanism.

Anthroposophy and Waldorf Education: Rudolf Steiner (Wikipedia) | Anthroposophic medicine (Wikipedia) | Waldorf education (Wikipedia) | The Heart is not a Pump: A Refutation of the Pressure Propulsion Premise of Heart Function (Rudolph Steiner Research Center) | Rudolf Steiner’s Quackery (QuackWatch) | OTA Report: Herbal Treatments (QuackWatch) | Spotlight on Anthroposophy (Sharon Lombard) | Deadly Choices: How the Anti-Vaccine Movement Threatens Us All, by Paul Offit | The Foundations of Human Experience, by Rudolph Steiner | My Waldorf-Student Son Believes in Gnomes—and That’s Fine With Me (The Atlantic)

Medicalization: Medicalization (Wikipedia) | Medicalization and Social Control (Annual Review of Sociology) | The medicalization of life (Journal of Medical Ethics) | Revisiting Medicalization: A Critique of the Assumptions of What Counts As Medical Knowledge (Frontiers in Sociology) | Medicalization (ScienceDirect) | How Do Medicalization and Rescue Fantasy Prevent Healthy Dying? (American Medical Association Journal of Ethics) | Between hope and acceptance: the medicalisation of dying (British Medical Journal) | De-Medicalizing Death (Health Affairs) | How Halitosis Became a Medical Condition With a “Cure” (Smithsonian) | Get the Facts: Bill C-14 and Assisted Dying Law in Canada (Dying with Dignity Canada)

Food Myths: Fact or Fiction?: Chewing Gum Takes Seven Years to Digest (Scientific American) | Bezoars (Merck Manuals Professional Edition) | Bezoar (Wikipedia) | Gastrointestinal Bezoars: History and Current Treatment Paradigms (Journal of Gastroenterology & Hepatology) | Chewing gum (Wikipedia) | Chew on This: The History of Gum (History.com) | Glycemic Index and Glycemic Load (Diabetes Self-Management)

STI Myths: Myths and Misconceptions about HIV/AIDS (Peel HIV/AIDS Network) | 5 STI Myths That Just Won’t Die (HuffPost) | Our Whole Lives (Wikipedia) | HPV vaccine: Who needs it, how it works (Mayo Clinic)

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Episode 136: Patent Medicine

On this episode of Life, the Universe & Everything Else, Gem, Laura, Ashlyn, and Lauren discuss the history and future of patent medicine, from snake oil and Piso’s Cure for Consumption through Bovinine and bitters all the way to the Burzynski Clinic.

Life, the Universe & Everything Else is a podcast that delves into issues of science, critical thinking, and secular humanism.

Note: Additional music in this episode by Kevin MacLeod, licensed under Creative Commons Attribution 3.0.

Patent Medicine: Patent medicine (Wikipedia) | Snake oil (Wikipedia)

Lydia Pinkham’s Vegetable Compound: Advertising Motherhood with the Lydia E. Pinkham Medicine Company (Radcliffe Institute for Advanced Study) | Lydia Pinkham’s Vegetable Compound (The Embryo Project Encyclopedia) | Lydia Pinkham (Wikipedia)

Piso’s Consumption Cure: The Great American Fraud, by Samuel Hopkins Adams (Wikisource) | Piso’s Trio: One Step Ahead of the Law (Federation of Historical Bottle Collectors)

Micajah’s Medicated Wafers: Micajah’s Medicated Wafers (Museum of Menstruation and Women’s Health) | The Fundamental Antagonism: Veritism and Commerce in Medical Practice (Bennett Holman)

Bovinine: Bovinine (National Museum of American History) | Bovinine Beef Food Tonic (National Museum of American History) | The Bovinine Co. blotter (National Museum of American History) | 15 Curious Quack Remedies From the Age of Patent Medicine (Mental Floss) | Bovinine, by the Bovinine Company (Google Books) | Bovinine Bottle | New Haven Morning Journal and Courier (1895-06-19) | Hand Book of Haematherapy with Clinical Reports, 1902, by the Bovinine Company | The Medical Times and Register (Google Books) | The Popular Science News and Boston Journal of Chemistry (Google Books) | Hemotherapy (Wikipedia) | Misbranding of Bovinina. U.S. v. Bovinine Co. (National Library of Medicine)

Soda Pop & Bitters: Angostura bitters (Wikipedia) | ‘Pop’ Culture: Patent Medicines Become Soda Drinks (CSI) | A Brief History of Bitters (Smithsonian)

Right to Try and the Burzynski Clinic: Right-to-try law (Wikipedia) | “Right to try” laws and Dallas Buyers’ Club: Great movie, terrible for patients and terrible policy (Science-Based Medicine) | The cruel sham that is right-to-try raises its ugly head at the federal level again (Science-Based Medicine) | Burzynski Clinic (Wikipedia)

Ian James and the Combo Breakers: The Broken Among Us by Ian James and the Combo Breakers (SoundCloud) | The Broken Among Us by Ian James and the Combo Breakers (BandCamp)

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Episode 130: Nutritional Devices

On this episode of Life, the Universe & Everything Else, Laura, Ashlyn, and Lauren discuss three unusual nutritional devices: the Nima gluten sensor, the Vitastiq electroacupuncture vitamin sensor, and the SCiO pocket molecular scanner.

Life, the Universe & Everything Else is a podcast that delves into issues of science, critical thinking, and secular humanism.

Links: Gluten Levels in Food: The 20 ppm Debate (Nima) | One Decision: A Limit of Gluten Detection (Nima) | Detecting Gluten in Food: The differences between Lateral Flow and ELISA tests (Adventures of a Gluten Free Mom) | Nima Chemistry vs. R-Biopharm (Nima) | The Nima Sensor: A Portable Gluten Testing Device (BeyondCeliac.org) | SCiO Pocket Molecular Scanner (Amazon Customer Reviews) | SCiO (Facebook) | Consumer Physics, Maker of Controversial SCiO Food Sensor, Pursues A ‘SCiO-Inside’ Strategy (The Spoon) | SCiO (Consumer Physics) | SCiO Spectrometer Review (Google Scholar) | Electroacupuncture (Wikipedia) | Vitastiq (Your Daily Vitamin Tracker) | Vitastiq 2 (Indiegogo) | Electroacupuncture: The bait and switch of alternative medicine (Respectful Insolence) | Quantified Health: Can Vitastiq measure body vitamin levels using a skin sensor? | Vitamin & Mineral Status Device (Amazon Customer Reviews)

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Episode 125: Revenge of the Quiz Show Show!

On this episode of Life, the Universe & Everything Else, recorded live at SkeptiCamp, Ashlyn, Lauren, Laura, and Gem test their knowledge (and that of the audience) in a variety of scientific and pseudoscientific domains.

Life, the Universe & Everything Else is a podcast that delves into issues of science, critical thinking, and secular humanism.

Colour Quiz (Ashlyn): Impossible color (Wikipedia) | Rayleigh scattering (Wikipedia) | Indigo dye (Wikipedia) | Verdigris (Wikipedia) | Orpiment (Wikipedia) | Red hair (Wikipedia)

Discarded Scientific Theories (Gem): Superseded scientific theories (Wikipedia)

The Magic of Crystals (Lauren): Crystal Healing: Stone-Cold Facts About Gemstone Treatments | Crystal Guide (Crystal Vaults) | A to Z Crystal Meanings (CrystalsandJewelry.com) | The 8 Essential Crystals (Goop)

Historical Food Guides (Laura): Government Health Posters: A History of Nutrition Guidelines (PlenteousVeg) | Food and Nutrition through the 20th Century (LibGuides) | Canada’s Food Guides from 1942 to 1992 (Canada.ca) | How WWI Food Propaganda Forever Changed the Way America Eats (The A.V. Club) | Food for Young Children (Digital Library) | Dietary Recommendations and How They Have Changed Over Time (USDA) | The History of USDA Nutrition Guides (FoodManufacturing.com) | How to Select Foods, by Caroline L. Hunt and Helen W. Atwater (Archive.org)

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Episode 120: Fad Diets

On this episode of Life, the Universe & Everything Else, Ashlyn, Lauren, and Gem discuss fad diets with host Laura Creek Newman, our resident Registered Dietitian. Topics covered in detail include the Paleo Diet, the Sweet Potato Diet, the Blood Type Diet, and The China Study.

Life, the Universe & Everything Else is a program promoting secular humanism and scientific skepticism that is produced by the Winnipeg Skeptics.

News: The Public Schools Act | Healthy hearts: Gluten-free diets don’t help people without celiac disease, study finds (CBC News) | Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults (JAMA Internal Medicine)

The Paleo Diet: The Paleo Diet Premise | What is the Paleo Diet? (Primal Palate) | What Paleo diet experts think – and why they’re wrong (The Guardian) | Study: Paleo Dieters Should Be Eating More Carbs (Outside Online) | Paleo Diet Review, Foods List, and More (WebMD) | It’s a part of my paleo fantasy, it’s a part of my paleo dream (Science-Based Medicine) | How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked (Scientific American) | The Paleo Diet: Everything You Need to Know (Health.com)

The China Study: Episode 82: What Have You Changed Your Mind About? (LUEE) | China–Cornell–Oxford Project (Wikipedia) | The China Study (Wikipedia) | The China Study (Science-Based Medicine) | The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology (Science-Based Medicine) | China Study author Colin Campbell slaps down critic (VegSource.com) | While Warning About Fat, U.S. Pushes Cheese Sales (NYT) | Consumption of red meat and processed meat (IARC) | Vegetarian Diets Linked to Lower Mortality (NIH) | Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies (NCBI) | Recommended Supplements for Vegans (The Vegan RD) | Vegan & Vegetarian Nutrition (Toronto Vegetarian Association) | Vegetarian Diets (Dietitians of Canada)

The Sweet Potato Diet: The Sweet Potato Diet | All About Carb Cycling (Precision Nutrition) | Calories in Chocolate Primal Body Morellifit Whey Protein Isolate (MyFitnessPal.com) | 4 Ways To Lose Five Pounds In ONE WEEK! (YouTube) | Is Carb Cycling Really the Best Fat Loss Diet? (Nutrition WOD)

The Blood Type Diet: Blood type diet (Wikipedia) | Lectin (Wikipedia) | Blood Types Chart (American Red Cross) | Rh blood group system (Wikipedia) | Blood Type Diet: Eating for Types O, A, B, (AB) | The Blood Type Diet | 3 Reasons to Avoid the Blood Type Diet | Blood type diets lack supporting evidence: a systematic review (AJCN) | The Blood Type Diet: An Evidence-Based Review (Authority Nutrition)

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Episode 116: Risk

On this episode of Life, the Universe & Everything Else, Ashlyn, Laura, Gem, and Lauren talk about how bad we are at assessing risk. Also on this episode: Do we get more risk averse as we get older? Is margarine going to kill you, or will a hippopotamus get you first? Will the world end not with a bang but a Boolean?

Life, the Universe & Everything Else is a program promoting secular humanism and scientific skepticism that is produced by the Winnipeg Skeptics.

Note: Music featured in this episode include samples from “Death from the Skies” by George Hrab (featuring Phil Plait), “Paranoid Android” by Radiohead, and “Binnorie” by Mediæval Bæbes.

Links: Relative risk (Wikipedia) | Spreading disease or spreading deliciousness: the butter vs. margarine debate rages on (dietitian at home) | Global catastrophic risk (Wikipedia) | Death from the Skies! (Wikipedia) | Holocene extinction (Wikipedia) | Existential risk from artificial general intelligence (Wikipedia) | AI Risk Analysts are the Biggest Risk (Singularity Weblog) | There is a blind spot in AI research (Nature News) | Program good ethics into artificial intelligence (Nature News & Comment ) | TRC #429.5: Programming Ethics Into AI (The Reality Check) | Potential Risks from Advanced Artificial Intelligence: The Philanthropic Opportunity (Open Philanthropy Project ) | If Aliens Exist, They May Come to Get Us, Stephen Hawking Says (Space.com) | Risk Preferences and Aging: The “Certainty Effect” in Older Adults’ Decision Making (Journal of Psychology and Aging) | Differences in risk aversion between young and older adults (NAN) | Differences in Risk Aversion between Young and Older Adults (Neuroscience and Neuroeconomics) | Aging and loss decision making: increased risk aversion and decreased use of maximizing information, with correlated rationality and value maximization | It is surprisingly rare for an alligator to kill a person (BBC Earth) | Chart: The animals that are most likely to kill you this summer (The Washington Post) | The Odds of Dying | 25 shocking things more likely to kill you than a shark (WNYY) | Choking Prevention and Rescue Tips | 10 Things More Likely to Kill You than Islamic Terror | List of selfie-related injuries and deaths (Wikipedia) | Animal bites (WHO)

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Episode 109: The Quiz Show Show!

In this episode of Life, the Universe & Everything Else, Ashlyn, Laura, Gem, and Lauren each prepare a quiz to test their fellow panelists’ knowledge in a variety of scientific and pseudoscientific domains.

Life, the Universe & Everything Else is a program promoting secular humanism and scientific skepticism that is produced by the Winnipeg Skeptics.

Pregnancy Quiz (Laura): 6 Bizarre Childbirth Myths From Ancient History | 15 Ancient Childbirth Myths | In Search of Human Placentophagy: A Cross-Cultural Survey of Human Placenta Consumption, Disposal Practices, and Cultural Beliefs | Against all odds | Miracle child | Vanishing Twin Syndrome | The effect of late pregnancy consumption of date fruit on labour and delivery

Cat Genetics Quiz (Ashlyn): Genetic Anomalies of Cats | Sphynx Cat | Tortoiseshell cat | Manx cat | Basic Feline Genetics | Basic Genetics as Revealed by Cats | Cat coat genetics | Cat body-type mutation | Strange but True: Cats Cannot Taste Sweets | Inherited deafness in white cats

You Have a Degree in Baloney! (Gem): Institute for Integrative Nutrition: Curriculum Guide | Canadian School for Natural Nutrition: Natural Nutrition Courses | Canadian School for Natural Nutrition: Advanced Holistic Nutritionist Workshops | Toronto School of Traditional Chinese Medicine: Courses | Canadian College of Homeopathic Medicine Post-Graduate Program Outline | Pacific Rim College Community Herbalist Certificate

Peril! (Lauren): Can We Trust Crime Forensics? | Pseudoscience in the Witness Box | The Criminal Profiling Deception | CSI effect | How to Interrogate Suspects | Turkic mythology | List of flood myths | List of Māori deities | Leviathan | Viracocha | Curiosity Sings ‘Happy Birthday’ to Itself On Mars: Video | Planets & Their Moons | Jupiter’s Great Red Spot is Shrinking | Islets of Langerhands | J! Archive

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Going nuts for coconut oil

Cross-posted from Dietitian at Home.

Image by Hafiz Issadeen, CC BY 2.0
Image by Hafiz Issadeen, CC BY 2.0

Apparently there is nothing coconut oil cannot do. According to innumerable health and lifestyle sites, it’s good for the body inside and out; you’ll never need another fat again. There’s so much hype and beautiful, flowery language around this food that it is really difficult to know what is true, and what is a bit (or an extreme amount) of exaggeration about the virtues of this wonder fat. This article makes some pretty bold assertions, and always, extraordinary claims require extraordinary evidence.

But first, a primer on coconut oil. Despite its name, it is a fat that is solid at room temperature. This is due to the fact that it contains 90% saturated fatty acids, which is more than butter. What sets it apart from most other solid fats is the types of saturated fats in coconut oil. Fatty acids – the components of “fat” – are strings of carbon atoms with a certain number of hydrogen atoms attached, with or without double bonds. Saturated fatty acids have no double bonds; this is what allows them to fit together compactly, making a solid fat. Fatty acids come in many lengths, from 4-carbon chains all the way up to 22 carbons, occasionally more. Most of the saturated fats in butter or animal fats are long-chain, 16 to 20 carbons atoms. Of coconut oil’s 90% saturated fat content, 58% of those fatty acids are medium chain triglycerides (MCTs), 6-12 carbons per chain. These fats are metabolized differently than long fatty acids, and this is a key point to remember when examining the health claims. Interestingly, coconut oil contains no omega-3 fats, the polyunsaturated fats most associated with reduced cardiovascular disease risk. Even butter contains 1% omega-3 fats.

So on to the health claims (paraphrased):

1. Coconut oil has a unique fatty acid composition with medicinal properties.

Yes, it has a unique composition, just like every other fat out there. We wouldn’t expect coconut oil to be exactly like butter, because then it would be butter. The medicinal properties claim comes from the high proportion of MCTs. MCT oil is regularly used in medical nutrition therapy for many conditions including malnutrition, malabsorptive disorders, the ketogenic diet for seizures and other brain disorders, and more. It is a manufactured product, meant to ensure purity, potency, and almost exclusive MCT content. Any health benefits from coconut oil cannot be fairly equated to those of MCT oil because they are very different substances. MCTs do have a beneficial effect on the conditions listed above, however, we cannot extrapolate that people without these conditions would see the same benefits.

2. The people who eat the most coconut oil are the healthiest.

This is another epidemiological finding that cannot imply causation. Both the groups pointed out, the Tokelauans and the Kitavans are small, isolated populations, living largely subsistence lifestyles, with almost no intake of western refined foods. There are so many differences between their genetics predispositions, activity levels, lifestyles, and diet compared to ours in North America that to conclude their apparent reduced incidence of cardiovascular disease is due to coconut oil is unfair at best, deceptive at worst.

3. Coconut oil will help you burn fat, lose weight.

Right now there is not enough evidence to make this assertion. It doesn’t mean it’s not true, or that coconut oil does not have a favourable effcect compared to other fats, it’s just that the research hasn’t been done. A lot of the articles cited in support of this claim, like this one, this one, and this one are very small (12 or fewer subjects each) and completed 20-30 years ago. Small sample size reduces the strength of the evidence, so no big conclusions can be made. And again, some of these studies used MCT oil, not coconut oil; strike two against this claim.

4. Coconut oil has antimicrobial effects.

Most of the studies cited to support this claim are in vitro studies, a.k.a. put-things-in-a-petri-dish-and-see-what-happens study. We learn a lot from this kind of research, it’s what gives us a better understanding and generates many more research hypotheses. But this type of research absolutely cannot be used to make recommendations about human health and interventions. The reason is simple: the human body is not a petri dish. Our bodies are not tightly controlled environments where only one variable is manipulated at a time. Using in vitro studies to make a health claim is like saying that we are made of atoms, atoms are mostly space, thus we are invisible. An interesting idea, but clearly false. Luckily, a better in vivo (in a living being in semi-normal conditions) study was done to test the antimicrobial claims of coconut oil but sadly, the beloved tropical fat didn’t do any better than controls. Please, please, please, if you suspect you have any type of infection, skip the coconut oil and talk to your doctor.

5. Coconut oil can reduce hunger (…thus helping you lose weight).

Just like the previous weight loss claim, the studies cited are old and small, the test diets are very different from typical diet patterns, and once again, they are using MCT oil, not coconut oil. I’m not saying there’s no benefit to coconut oil here, there just isn’t enough good evidence to support that.

6. MCTs in coconut oil are helpful for seizure control, as part of the ketogenic diet.

I feel like we’ve covered this already…but here it goes again. Yes, the high fat ketogenic diet, with or without MCTs, is a very useful treatment for some people with significant neurological disorders. If you do not have a  condition like that, this “benefit” does not apply to you. As always, the claimant is conflating concentrated MCT oil with coconut oil. If you or a loved one do love with a condition for which the ketogenic diet may be prescribed, listen to the advice of your health care team and ignore this claim all together. Ultimately, this claim helps no one and may cause harm to someone who thinks they will get a health “boost” from switching to coconut oil. This is a dangerous path to take.

7. Coconut oil improves blood cholesterol levels, especially the “good” cholesterol HDL.

This is probably one of the best researched topics in the usefulness of coconut oil at present. Coconut oil does seem to show some favourable effects on cholesterol levels and types. What this tells us is that coconut oil is likely safe and can be part of healthy diet. This does not tell us that we should eschew all other oils and use coconut oil exclusively for all of our fat-based needs.

8. Coconut oil can be used as sunscreen and moisturizer.

Sunscreen can also be used as sunscreen. Coconut oil’s impressive-sounding ability to block out 20% of UV rays is no match for your run-of-the-mill SPF 15 sunscreen which blocks 93% of those rays. As for moisturizer, plant-based oils and fats have been used – and continue to be – for centuries as moisturizers. Cocoa butter, shea butter, and coconut oil tend to be favourites because of the nice smells and smooth, not oily textures. This likely has to do with the MCTs and their low melting point, but I can’t be sure and I’m too tired to keep talking about this. Moving on.

9. Coconut oil can improve Alzheimer’s.

False. Hear-say and case-studies do not equal evidence. Next claim.

10. Coconut oil can help you lose dangerous belly fat.

See the items above for weight loss. There is some research showing that coconut oil may in fact have this positive effect, but as usual, no conclusions should be drawn yet.

If you like coconut oil, great. If you don’t, great. Whether you choose to include it or not is up to you. Either way, your best bet is to include a variety of plant-based fats in your diet, and don’t look for any magic effects in a jar.

Milk wars

Cross-posted from Dietitian at Home.

Image by Carsten Schertzer, CC BY 2.0
Image by Carsten Schertzer, via Wikimedia Commons, used under CC BY 2.0

After gluten, dairy, particularly liquid milk, is the new food boogey-man. It’s not hard to find volumes of pages, posts, and rants encouraging the public give up cereal’s companion, either in favour of a plant milk or nothing at all. One such article caught my attention and between the snarky tone and the bold assertions of no counter point to the author’s opinions, I felt a blog post coming on: challenge accepted, my friend. I would like the record to show that I’m not here to cheer on dairy consumption, or even really defend it; I think consumers should not be bullied into changing their consumption habits, particularly by half-truths and statements lacking evidence. So let’s have a look at the reasons adults should not drink milk, shall we?

Point: No other species can digest milk past babyhood.

This is true. Humans are the only animal that continues to drink milk past infancy, and we are the only animals that drink milk from another species (I thought I would cover all the bases of this argument, for simplicity’s sake). However, no other species can raise prize-winning petunias, cook a steak to medium rare, or build a rocket and fly to the moon. There are so many things that no other species can do, that’s part of what sets us apart from the rest of the animal kingdom. So please, can we retire this meaningless assertion? Thanks.

That said, it is true that not all, or even most humans can properly digest milk sugar (lactose). However, it does not at all follow that this food should be off limits for those who can. A better argument that the article could have made is that milk should not be pushed as a necessary food for human health when only a minority can digest it. To figure out whether dairy milk works for you or not, watch your own symptoms. If you think it is causing you some stomach upset, cut back and see what happens. If you’re like me, 30 years old and able to drink as much milk as I want, you’re probably fine, so enjoy your milk. Lactose intolerance can increase as we age, so check your symptoms once in a while, but no need for preemptive elimination.

Point: Babies drink milk because they can’t digest anything else and they need to fatten up and get nutrition somehow.

Yes, milk is meant for helping calves grow into cows, yes it provides a lot of calories and saturated fats. The important points this article is missing are portion and frequency of consumption. Drinking one cup of milk a day (at around 130 kcal) is not likely to cause weight gain, particularly in the context of an energy balanced diet. Drinking several cups a day, or drinking milk in an excessive energy diet may result in unintended weight gain. To put this into perspective, chocolate also provides a lot of calories and saturated fats. Small amounts of chocolate occasionally will have very little effect on your health and clothing size while eating the entire gift box of Ferrero Rochers is quite a different story.

The article also mentions that Asian countries, typically the lowest dairy consumers, tend to have the longest lifespans. While this may be true, these findings are based on population studies and let’s all remember, with population-based research, correlation does not equal causation. There are many, many, many other factors that differ between North America and Asia that would impact life expectancy, including overall diet, lifestyle, physical activity, stress level, emotional health, and more.

Point: You can get calcium from plenty of other foods

Yes, we can. See my point above about not pushing dairy on the public. Next point, please.

Point: It’s gross

When it comes to food, gross is relative. It depends on our tastes, our heritage, our positive and negative experiences and emotional surrounding food. I’ve never tried hakarl, balut, or kiviak, but, my vegetarianism aside, there is really nothing that makes we want to try them. But I know for many others, these foods are a delightful, warming taste of home, and my personal opinion about what is “gross” should have no bearing on whether these foods should be consumed or not. Get over yourself and your own icky feelings, and let someone else enjoy their foods.

Apparently there are a lot of counterpoints to this ostensibly irrefutable points against milk consumption. We probably don’t need milk to live, but humans being the adaptable creatures we are, we can probably live healthy lives while consuming milk as adults.