On this episode of Life, the Universe & Everything Else, Ashlyn, Lauren, and Gem discuss fad diets with host Laura Creek Newman, our resident Registered Dietitian. Topics covered in detail include the Paleo Diet, the Sweet Potato Diet, the Blood Type Diet, and The China Study.
Life, the Universe & Everything Else is a program promoting secular humanism and scientific skepticism that is produced by the Winnipeg Skeptics.
News: The Public Schools Act | Healthy hearts: Gluten-free diets don’t help people without celiac disease, study finds (CBC News) | Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults (JAMA Internal Medicine)
The Paleo Diet: The Paleo Diet Premise | What is the Paleo Diet? (Primal Palate) | What Paleo diet experts think – and why they’re wrong (The Guardian) | Study: Paleo Dieters Should Be Eating More Carbs (Outside Online) | Paleo Diet Review, Foods List, and More (WebMD) | It’s a part of my paleo fantasy, it’s a part of my paleo dream (Science-Based Medicine) | How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked (Scientific American) | The Paleo Diet: Everything You Need to Know (Health.com)
The China Study: Episode 82: What Have You Changed Your Mind About? (LUEE) | China–Cornell–Oxford Project (Wikipedia) | The China Study (Wikipedia) | The China Study (Science-Based Medicine) | The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology (Science-Based Medicine) | China Study author Colin Campbell slaps down critic (VegSource.com) | While Warning About Fat, U.S. Pushes Cheese Sales (NYT) | Consumption of red meat and processed meat (IARC) | Vegetarian Diets Linked to Lower Mortality (NIH) | Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies (NCBI) | Recommended Supplements for Vegans (The Vegan RD) | Vegan & Vegetarian Nutrition (Toronto Vegetarian Association) | Vegetarian Diets (Dietitians of Canada)
The Sweet Potato Diet: The Sweet Potato Diet | All About Carb Cycling (Precision Nutrition) | Calories in Chocolate Primal Body Morellifit Whey Protein Isolate (MyFitnessPal.com) | 4 Ways To Lose Five Pounds In ONE WEEK! (YouTube) | Is Carb Cycling Really the Best Fat Loss Diet? (Nutrition WOD)
The Blood Type Diet: Blood type diet (Wikipedia) | Lectin (Wikipedia) | Blood Types Chart (American Red Cross) | Rh blood group system (Wikipedia) | Blood Type Diet: Eating for Types O, A, B, (AB) | The Blood Type Diet | 3 Reasons to Avoid the Blood Type Diet | Blood type diets lack supporting evidence: a systematic review (AJCN) | The Blood Type Diet: An Evidence-Based Review (Authority Nutrition)